Eat this food to reduce the risk of Alzheimer's

Alzheimer's disease is a type of abnormality in the brain that is usually a memory loss, leading to a loss of consciousness about the patient's cognitive function or environment. After 5 years, the disease is more prone to disease.

There is no cure for this disease. As the disease progresses, the patient's physical condition deteriorates, and the patient becomes totally dependent on him for not doing other daily tasks including feeding.

We need to change our diet to reduce the risk of Alzheimer's and dementia. That's why 'Mind Diet' is very useful. To follow the Mind Diet you can include the following foods in the list of daily foods: Marine fish: Omega-6 fishes such as salmon, tuna, mackerel, etc. are very beneficial for brain health. Try to eat sea fish at least two days a week. Beans and beans: It is very useful in preventing dementia or dementia. It contains protein, fiber, vitamins and minerals.

Vegetables: Eat greens, especially spinach, broccoli, cabbage, turnips and other greens. It contains lutein, folate, vitamin E, beta-carotene and polyphenols. Salad: Eating salads once a day helps reduce the risk of dementia. Nuts: There is no pair of nuts to increase the memory. Eat a little nut at least five days a week. Olive Oil: You can use olive oil as a dressing and cooking salad. Here are some things to keep in mind regarding the Mind Diet: Red meat, sweet foods should be eaten as little as possible. It is not advisable to eat fastfood, oily foods more than once a week.